May 7th
Connect With Youth
Talking about mental health with teenagers and young adults isn’t always easy, but feeling heard and understood can make a big difference. The Say, Don’t Say Cards help adults start conversations in a way that builds trust, connection, and support. These cards offer simple guidance on how to talk about tough topics in a way that makes young people feel safe, rather than judged—because every conversation is a chance to show you care.
Tool
English
Say, Don’t Say Cards
Tool
Punjabi
Say, Don’t Say Cards
Helping Kids Starts with Meaningful Conversations
Supporting kids’ mental health goes beyond one day—it’s about creating consistent opportunities for connection. The May 7 Toolkit provides simple, practical ways for parents, caregivers, and educators to start meaningful conversations, encourage emotional expression, and help kids feel seen and supported. Download the toolkit to access conversation starters, activities, and resources designed to make talking about mental health easier, every day.
With gratitude FamilySmart would like to acknowledge the work and contribution of the South Asian Mental Health Alliance for co-creating the Say, Don’t Say Punjabi-Speaking Resources with us.
