Self Harm: There is Always Help, There is Always Hope

Resources

WEBSITES:

• Foundry BC: Self-Injury
• HealthyMindsBC – Suicide prevention and self harm 
• Kelty Mental Health – Alternatives to Self-InjuryNSHN – Distraction Techniques Info Page

APPS / CHAT:

• Calm Harm App
• Virtual Hope Box App Apple and on Google Play
• Youth in BC Chat

MORE FROM FAMILYSMART:

• Supporting Safety at Home When Your Child Has a Mental Health Crisis
• Understanding, Supporting and Connecting with Teens with Depression

CRISIS SUPPORT NUMBERS TO PHONE/TEXT:

• Crisis Centre B.C. – You can call/text 9-8-8 if experiencing thoughts of suicide, or call 310-6789 if experiencing a mental health crisis.
• KUU-US Crisis Line:  For First Nations or Inuit, call 1-800-588-8717. For Metis Nation, call 1-833-638-4722
• Kids Help Phone – text 6-8-6-8-6-8